Self Healing...How to:

I have done alot of different things to be able to learn and grow... and let go. However one of the very most important things I did, was to get honest with myself. Pure loving honesty that came without my own judgement. Writing that book really did help me. Self work, will help your children's Parent become a much more loving, caring and understanding person. It helps your patience level and can be the first step in becoming the person that YOU want to be.

Since WE teach people how to treat us.... it really does start with ourselves. If we don't love who were are... how can we expect anyone else to?

Make a list.... step outside who you are right now, make a list about everything in your life that you are packing around (emotionally ) that is not serving you in becoming the person that YOU want to be... (not the definition of who YOU think someone else wants you to be.) Make the list, JUDGEMENTFREE, include even the things that don't seem all that big... if it comes to mind... write it down.

I am not going to kid you... this is something that takes time. It has taken a lifetime to compile all of the hurts & scares that you have in your life.... but it won't take a lifetime to heal them.... just time.

Next take the list and break it down. In a scribbler, define what that item meant to you at the time...and what you have now made it mean in your life.... what you have learnt from it and if it is a repeated pattern in your life.

Take the time to do that with everything on your list. Don't worry about printing, spelling or anything... this book is for YOU, and judgement doesn't matter.. Judgement is not allowed here.

Even though this seems like a mountain of work... I promise you... YOU are Worth it! You are worth the time it will take to heal... your family is worth it... and everyone that YOU are in contact with... is worth it... YOU are doing this for YOU.. but you are also doing this... to heal the generations past and future... YOU are WORTH IT!

As you write... do it from a mindset of strength.... power... and victim free! You are doing this, to allow yourself the opportunity to live your NOW by design...and not by default. Know that YOU are not alone, you are safe... and YOU have the tools inside of YOU to Allow your healing.

So grab... your pen, paper, kleenex and prepare for peace of mind...
Step 1 Awareness..without Judgement ..and pure Honesty...with yourself
Step 2 Understanding...and SELF Forgiveness
Step 3 Releasing the Baggage
Step 4 Defining who YOU want to BE
Step 5 Taking Action .... (the energy that you place here is very important) I have several radio show about this to listen to if you need assistance.

My dear friend. Know that YOU are not alone. Everything up to this moment, has been perfect in the big picture... for your own learning. YOU have the power to remove..your own judgement, guilt, and negativity from the vocabulary of your own mind chatter. Within YOU is the LOVE that you need in order to step through the place where you are now... to the place that YOU want to BE.

Take the drivers seat of your life...release the resistance and start enjoying the ride that is your own human experience! You are a divine being.... being human... so transform your life from a 'human doing....' to a human BEing...who, what and where YOU want to be...instead of who YOU think YOU should be because of a pattern that YOU created in your life.

YOU can do it... I believe in YOU... you are worth it!

This note is in responce to the note that I posted on my blog called... From Coal to Diamonds http://www.eaupening.blogspot.com

Shine brightly my friends.. you can serve no one by keeping yourself small.
Humbly Yours,
Marcia
Blog http://www.eaupening.blogspot.com/
Web http://www.stockharmony.com
Twitter http://twitter.com/Marciajk
Featured Contributor on http://www.vividlife.me
Radio http://www.blogtalkradio.com/Planting-Seeds-For-Peace
YOUTube http://www.youtube.com/user/Marcia1073

P.S. I am about to hit the Facebook Friend Limit of 5000 friends. It would be great to connect & learn more about YOU so I invite you link with me here: http://www.facebook.com/pages/Marcia-Johnson/108904942429 on my facebook page. I have created about 30 groups, pages & applications so I have a lot to share with you, I will do my very best to Inspire and Motivate YOU to live your full potential. Thank YOU... Feel free to share with me, more about YOU!

From Coal to Diamonds

Today I had to take some supplies to my husband; he was working at one of the local mines that is the furthest from our house. Even though it was not an emergency I volunteered to drive up rather than sending them up on the transport truck. In his mind he thinks that I am doing him a favor..but in mine…the drive is a favor to me. Driving for me is like meditation. It allows me the opportunity to think about all of the thoughts that are rolling around in my head.

This particular drive allows me to appreciate the majestic beauty that is the Canadian Rocky Mountains since the mine is at the end of the road 5400 feet above sea level. Without fail every time that I have traveled this road, I have been blessed with the opportunity to enjoy the local wildlife. I have seen bears, moose, deer, elk and big horn sheep… today I had 2 bald eagles follow me up the highway for miles until they got distracted with showing off for me by showing off for each other.

Since it is a coal mine in a series of coal mines, there are coal seems that run all over the valleys. There are places along the journey that years ago were struck by lightning, which caused fires to ignite underground and continued to burn for years and years. As I drove past one of these locations I could not help but think of the underground fires that I had burned in me for years and years. Like the coal fire, most of the damage was never visible on the surface. Once and awhile, some outside smoke could be seen, but for the most part I kept the burning inferno invisible to people outside my close circle of friends.

For far too long I let the fires of fear, denial, self loathing and unworthiness burn in me. They showed up in my life as outward manifestations of failed relationships, mistrust, betrayal and self sabotage. I would stop myself from reaching my goals because I felt that I was fake and undeserving. Like the coal fires burning in the mountains, I had a fuel source that would last for generations. The sad part was, I was so quick to judge other people and offer solutions to “FIX” there situations, it wasn’t until I got sick of hearing a friend’s husband whine and complain about being the way he was because his father was an alcoholic, that I opened the door for my own self healing.

I was determined to let him know that people in the world had been through much more traumatic circumstances and could show up as responsible, reliable adults and stop blaming their childhoods for making them the way they were. So, I started to write a book about every nasty, painful nitty-gritty detail of my life. It included everything from the first time that I had sex ,to the night that I had a gun held to my head all night long. I wrote about being rapped while my little kids were just up the hallway. This book detailed my childhood traumas to having to fight 2 years to get a divorce. I created a beautifully scrapbooked example of everything from my life…but with it, I included the lessons that I learnt with each event. After 1 week of writing every night after my children were tucked in bed until almost sunrise I was finished. I had written “my Story” that I had been packing around for way to many years. I gave the book to my friend for her and her husband to read… and I don’t know if, he got my point about worse things have happened to people.. and they turned out ok; but ..the experience of purging the baggage that I had carried with me for an entire life was healing for me and everyone around me.

The book of my experiences allowed me to walk though everything in my life from a different perspective and for the first time… I forgave myself for directing my life the way that I had done. The burning coal inside of me, was distinguished and prevented from turning into an out of control forest fire. The coal in me had turned to diamonds …shiny examples of where I once was and how strong I have become; even though some of my diamonds are still being polished…I am not scared for people to see them. Since the ‘book’ I have been on a journey of self discover, understanding, humility and love. I have become a person that is proud to look in the mirror and in the eyes of others.

Humbly Yours,
Marcia


Blog http://www.eaupening.blogspot.com/
Web http://www.stockharmony.com/
Twitter http://twitter.com/Marciajk
Featured Contributor on http://www.vividlife.me/
Radio http://www.blogtalkradio.com/Planting-Seeds_For_Peace
YOUTube http://www.youtube.com/user/Marcia1073

P.S. I am about to hit the Facebook Friend Limit of 5000 friends. It would be great to connect & learn more about YOU so I invite you link with me here: http://www.facebook.com/pages/Marcia-Johnson/108904942429 on my facebook page. I have created about 30 groups, pages & applications so I have a lot to share with you, I will do my very best to Inspire and Motivate YOU to live your full potential. Thank YOU... Feel free to share with me, more about YOU!

Facebook Application Ideas

There are so many Great Facebook applications... but are you using them effectively?
As well as sending them from the application screen, here are some other options for you to use:

How to: add this application to your own Profile.
To add a box and or Tab, on your profile...follow the steps below:
1. Click the "Applications" in the bottom left corner of any page.
2. Select the "Edit" link.
3. Click the "Edit" link to the right of any application.
4. Select the "Profile" tab of the window that appears.
5. Click the "add" link next to "Box."
6. Click the "add" link next to "tab."

Happy Sharing! My favorite is the "Tab" it allows you to post an app on anyone’s page..when you write a note... or paste the app on its own. Thank YOU for sending !

Here are some GREAT applications for you to try...

Power Thoughts

Daily Affirmations to inspire, uplift and guide your day..and those you care about!
http://www.facebook.com/apps/application.php?id=176732103552#/PowerThoughts?ref=ts

Manifesting & Law of Attraction
http://www.facebook.com/apps/application.php?id=176732103552 Manifesting & Law of Attraction sharing the wisdom of ~ Hemal Radia

Wisdom for Success ... quotes of Dr. Wayne Dryer http://www.facebook.com/apps/application.php?id=176732103552#/apps/application.php?id=72512816546&ref=ts



Happy Sharing!
Humbly Yours,
Marcia

Blog http://www.eaupening.blogspot.com/
Web http://www.stockharmony.com
Twitter http://twitter.com/Marciajk
Featured Contributor on http://www.vividlife.me
Radio http://www.blogtalkradio.com/Planting-Seeds-For-Peace
YOUTube http://www.youtube.com/user/Marcia1073

P.S. I am about to hit the Facebook Friend Limit of 5000 friends. It would be great to connect & learn more about YOU so I invite you link with me here: http://www.facebook.com/pages/Marcia-Johnson/108904942429 on my facebook page. I have created about 30 groups, pages & applications so I have a lot to share with you, I will do my very best to Inspire and Motivate YOU to live your full potential. Thank YOU... Feel free to share with me, more about YOU! I will respond…

Are YOU on Twitter?

Are YOU on Twitter? I will follow You back with all of my twitter accounts..

http://www.twitter.com/Marciajk
Bringing to the foreground Integrity, Honesty & Empowering Conversations through www.stockharmony.com

http://www.twitter.com/BeyondSecretDVD
Supporting the Change that we want to see in the world...learn how to BE Positive & Live a life of Purpose

http://www.twitter.com/1111Community
Learning together...and creating our future..together.

http://www.twitter.com/StockTalkRadio
Highlighting Companies, Corporations & Investors that are focused on Solutions..and making a difference.

http://www.twitter.com/StockHarmony
The Currency of Trust... working Together to build the currency of Trust.

http://www.twitter.com/Daily_OM
Paying it Forward..........The Daily OM Nurturing the Mind, Body & Spirit...

http://www.twitter.com/Eaupening
Eaupening (opening) bringing to light all that is good in the world and in ourselves.


Twitter is a wonderful place to Connect, Communicate and Share.... I invite you to join me there... I will follow YOU back... :)
Humbly Yours,
Marcia


Blog http://www.eaupening.blogspot.com/
Web http://www.stockharmony.com
Twitter http://twitter.com/Marciajk
Featured Contributor on http://www.vividlife.me
Radio http://www.blogtalkradio.com/Planting-Seeds_For_Peace
YOUTube http://www.youtube.com/user/Marcia1073

P.S. I am about to hit the Facebook Friend Limit of 5000 friends. It would be great to connect & learn more about YOU so I invite you link with me here: http://www.facebook.com/pages/Marcia-Johnson/108904942429 on my facebook page. I have created about 30 groups, pages & applications so I have a lot to share with you, I will do my very best to Inspire and Motivate YOU to live your full potential. Thank YOU... Feel free to share with me, more about YOU! I will respond…

What I See In YOU.

I was inspired to get out of bed early this morning to remind YOU how wonderful you truly are! As I lay their thinking about how I can help you see what I see in YOU, I knew that I needed to get up and start sharing. Whenever there is a time when you lose faith in how amazing you are, you can borrow some of my faith in you. Look at you through my eyes and see the divine spirit that I see. Look past the cloths and the hair style… gaze deeply into the depths of your soul and uncover the divinity that you truly are.

Set aside the “story” of you, to revile the knowledge and power that is truly you. Let go of the ego’s illusion of you to discover the brilliance and love that is your true essence. You are a divine Being having a human experience. YOU are Divine. You are Love. Joy is your birthright. YOU are here to discover the grace, humility and kindness that you are meant to share with the world. Your mission on earth is to do good… share your gifts with the world and shine your light brightly. You can help no one by keeping yourself small.

See yourself in my eyes, borrow my faith in you if you need it… because I do believe in you! I know that you can accomplish anything that you set your mind to. You can go on! You can make it. This time here on earth is but a moment in eternity. We are here to learn and grow together. If you need a shoulder, know that you can always use mine…but it is up to you, to pick yourself up… and keep going. I believe in YOU. YOU have the power in you to BE, DO and Have anything that you truly believe in. Your life is powered by YOU… fuel yourself, by sharing and creating. The light in me honors the light in you…the more that you shine the more you inspire me to do the same. A candle’s light looses nothing by lighting other candles… but it gains the support and light of others in the process.

Shine brightly today as you set out on your journey. Know that I believe in YOU! I am proud of who YOU are Being in the world! I love YOU!
Humbly Yours,
Marcia

Web www.stockharmony.com
Blog http://www.stockharmony.blogspot.com/
Featured Contributor on http://www.vividlife.me

Twitter http://twitter.com/Marciajk
YOUTube http://www.youtube.com/user/Marcia1073
Facebook http://www.facebook.com/home.php#/pages/Marcia-Johnson/108904942429?ref=ts